Don’t take your meditation practice too seriously

You could be missing the point.

The story in your head doesn’t need to continue. Thoughts are fleeting; we can choose to let them go.

It's always a good time to begin again.

Your attention is yours to direct. Focus it where you choose.

Even if you haven’t formally practiced in some time, don't hold it against yourself. That's missing the point.

Meditation is simply paying attention in this moment, without judgment.

Approach your day with your own style and grace.

Authenticity resonates. Be yourself.

When unsure, listen more.

Have an amazing day.

-Jake Twomey